Jersey Mike’s Nutrition Calculator — Find Calories, Macros & Full Menu Data

Nutrition data verified against Jersey Mike’s official Nutrition Disclosure Report, last updated November 2026.

Craving a sub from Jersey Mike’s but not sure how it fits your day? Use the calculator above to build your exact order — sandwich, size, bread, and any extras — and see calories, protein, carbs, fat, and sodium update instantly. No sign-up, nothing saved on our end, and every number traces back to Jersey Mike’s own published nutrition figures — not a guess, not an estimate.

Free to use. Nothing you enter is saved. The calculator runs entirely in your browser. We don’t require an account or store your meal selections. All figures come from Jersey Mike’s official nutrition disclosure — see the source note at the bottom of this page.

What Is the Jersey Mike’s Nutrition Calculator?

It’s a lookup and meal-builder tool that turns Jersey Mike’s nutrition information into something you can actually use before you order. Search for a sub, pick a size and bread, add it to your meal, and see live totals for calories, protein, carbs, fat, and sodium.

Jersey Mike’s sells most subs in up to six versions — Mini, Regular, or Giant, each on rosemary parmesan, wheat, or white bread. That means the same sandwich name can range from around 460 calories to over 1,700 depending purely on size and bread, which is exactly the gap this calculator is built to show.

If you have food allergies, check our Jersey Mike’s allergen menu for allergen-related information before ordering.

How to Use Our Nutrition Calculator

Using the tool is simple:

Type the name of a sub

Use the search bar, or filter by category — Mini, Regular, Giant, Kids, Extras, or Desserts.

Tap “+ Add”

Add every item in your order, including sauces, bacon, and extra cheese, one at a time.

Watch your total update instantly

Your meal panel recalculates calories and macros automatically with every item you add or remove.

You can also filter by category or search by sub number to build your total meal faster.

Key Features

• Full Jersey Mike’s Menu — Subs, wraps, sides, kids meals, and desserts, sized the way the store actually sells them.
• Instant Totals — Automatically calculates your meal calories and macros as you build it, item by item.
• Diet Filters — Filter by category to plan a lower-carb, higher-protein, or lower-sodium order in seconds.
• Allergen Notes — See common allergens alongside nutrition, so dietary needs and calorie counting live in one place.
• Bread-by-Bread Breakdown — Rosemary parmesan, wheat, white, and wraps each carry different calories — we show the real gap.
• Mobile-Friendly Design — Works on your phone in the pickup line, no account or download required.

Popular Jersey Mike’s Menu Items

Sub	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
#13 The Original Italian	900	52	2,740	64	45
#8 Club Sub	850	48	2,270	63	44
#9 Club Supreme	870	48	1,730	63	48
#7 Turkey and Provolone	780	43	1,680	64	36
#2 Jersey Shore’s Favorite	770	42	2,120	63	37
#5 The Super Sub	780	42	2,300	63	40
#6 Roast Beef and Provolone	820	44	1,220	61	48
#1 BLT	750	46	1,480	60	25
#10 Tuna Fish	970	68	1,270	61	30
#14 The Veggie	900	56	1,160	64	36
#16 Mike’s Famous Philly (Chicken)	600	14	2,030	68	51
#17 Mike’s Famous Philly (Steak)	660	25	2,090	67	44
#56 Big Kahuna Cheese Steak	710	28	2,460	69	48
#44 Buffalo Chicken Cheesesteak	790	35	3,530	69	52
#54 Hot Veggie	540	17	1,750	73	26

Why Using the Jersey Mike’s Nutrition Calculator Is Helpful

Jersey Mike’s slices everything fresh to order, which is exactly why nutrition swings so much between two subs that sound similar. “Mike’s Way” alone — onions, lettuce, tomato, oil, vinegar, and spices — adds meaningfully to sodium and fat, and a Giant can carry three to four times the calories of a Mini on the same bread.

Whether you’re tracking macros, managing sodium, or deciding between a Mini and a Regular before lunch, having the real numbers in front of you makes the decision easier to make once, at the counter, instead of after the fact.

Tips for Healthier Choices

Buffalo Chicken Cheesesteak Nutrition Facts

One of the most-searched hot subs on the menu. Regular size, white sub bread, Mike’s Way runs about 790 calories, 35 g fat, 69 g carbs, and 52 g protein, with sodium around 3,530 mg — among the saltiest Regular subs on the menu because of the buffalo sauce and cheese combination.

The Giant version climbs to roughly 1,570 calories and 7,060 mg sodium, so it’s worth checking the calculator before ordering this one Giant “as is.”

Original Italian vs Big Kahuna Cheese Steak

	Original Italian	Big Kahuna
Calories	900	710
Protein	45 g	48 g
Sodium	2,740 mg	2,460 mg
Fat	52 g	28 g

Both are Regular size, Mike’s Way, white sub bread. If you’re watching fat or sodium, the Big Kahuna comes out ahead despite the “loaded” name.

Allergies and Ingredients Information

Jersey Mike’s subs are assembled to order on shared equipment, in a kitchen area that also handles wheat, dairy, soy, egg, tree nuts, and fish, so cross-contact is possible even on items that don’t list an allergen themselves. If you have a severe allergy, tell the crew member before they start building your sandwich — a fresh cutting board, gloves, and slicer pass are usually available on request, but they need to know first.

• Wheat / Gluten
• Dairy
• Soy
• Egg
• Tree Nuts
• Fish / Shellfish
• Sesame
• Mustard

Why Use This Nutrition Tool?

Unlike generic calorie apps that estimate restaurant meals, this calculator works directly from Jersey Mike’s own numbers — per size, per bread, per sub — so what you see is what the store actually serves.

Avoid Hidden Calories and Sugar

Sauces, extra cheese, and bacon add up fast — the meal builder shows the running cost of every add-on, not just the base sub.

Meet Dietary Goals

Filter by category and compare subs side by side to hit a calorie, protein, or sodium target without guesswork.

Plan a Family Meal

Add a Giant plus sides and a dessert to see the full family order total in one panel before you check out.

Save Time and Stress

Skip the PDF and get straight to the numbers for the exact sub, size, and bread you’re ordering.

Popular Jersey Mike’s Meal Combos

Mini Original Italian + Chocolate Chunk Cookie

Mini, white sub bread

~820 cal

Regular Big Kahuna Cheese Steak + Brownie

Regular, white sub bread

~880 cal

Kid’s Ham and Provolone + Mini Cookie

Kid’s Menu, white sub

~370 cal

Giant Original Italian, split two ways

Giant, white sub bread, per half

~850 cal / half

Mobile-Friendly Design

The calculator is built to work from your phone at the counter or in the pickup line — no app download, no account, no ads blocking the search bar. Filter by category, search a sub by number or name, and check your total before you order.

Mobile-Friendly Design

The calculator is built to work from your phone at the counter or in the pickup line — no app download, no account, no ads blocking the search bar. Filter by category, search a sub by number or name, and check your total before you order.

Conclusion

Jersey Mike’s rewards a little planning. The same trip to the counter can land anywhere from 500 to 2,000+ calories depending on three choices: size, bread, and whether you skip it entirely for a tub. Use the calculator above to build your actual order — not a guess — before you get to the register.

Final Thoughts

Jersey Mike’s rewards a little planning. The same trip to the counter can land anywhere from 500 to 2,000+ calories depending on three choices: size, bread, and whether you skip it entirely for a tub. Use the calculator above to build your actual order — not a guess — before you get to the register.

“Jersey Mike’s Subs,” “Jersey Mike’s,” and “Mike’s Way” are registered trademarks of A Sub Above, LLC. This calculator and page are independent and unofficial, built from publicly published nutrition figures for informational purposes only. Actual values may vary by location, recipe changes, and customization. Data last verified November 2025.

Looking for ways to save money? Check our Jersey Mike’s coupon codes and deals page for available offers.

Frequently Asked Questions

How accurate is the data?

All nutrition facts are based on official Jersey Mike’s nutrition information.

Is Jersey Mike’s healthy?

It depends entirely on what you order. A Mini sub on wheat with a lean protein is a reasonably balanced meal under 500 calories. A Giant loaded with cured meats and extra cheese can exceed 2,000 calories and a full day’s sodium in one sandwich. Build your exact order in the calculator above to see where it lands.Does Jersey Mike’s have salads?Does Jersey Mike’s have wraps?What kinds of bread does Jersey Mike’s have?What does “Mike’s Way” mean?Where does this nutrition data come from?

Can I build a full meal, not just one sub?

Yes — add as many items as you want (sub, side, dessert, extras) and the “My Meal Total” panel keeps a running total of calories and every macro across your whole order.

Does it include the Kid’s Menu?

Yes, Kid’s Menu subs are included as their own category, sized and priced in calories the way the store actually serves them — smaller portions than a Mini.

Is it mobile-friendly?

Yes. The calculator is fully responsive and works the same on a phone as on a desktop, so you can check totals in the pickup line.

Does Jersey Mike’s have gluten-free bread?

Yes — participating locations offer a certified gluten-free sub roll, individually wrapped to limit cross-contact with regular bread. Because the sandwich is still prepared on shared equipment, ask staff to change gloves and use a clean surface if you have a severe sensitivity, and confirm availability at your local store since offerings can vary by franchise.

How big is a Giant sub from Jersey Mike’s?

A Giant sub is roughly 15–16 inches, about triple the length of a Mini and double a Regular. It’s built to feed two to three people, which is also why Giant subs carry two to three times the calories of the Regular version of the same sandwich.

Does Jersey Mike’s deliver?

Yes. Most locations offer delivery through the Jersey Mike’s app and website, plus third-party platforms like DoorDash, Uber Eats, and Grubhub, depending on the individual franchise.

Why does Jersey Mike’s bread sometimes taste soggy?

It usually comes down to “Mike’s Way” — the oil, vinegar, and juicy toppings meant to be added right before eating. If a sub sits after it’s dressed, or is ordered ahead and picked up later, the liquid soaks into the bread. Asking for oil and vinegar on the side keeps the bread from softening.

How much does Jersey Mike’s pay?

Pay varies by location, role, and state minimum wage laws, but crew member pay at most U.S. locations typically falls around $12–$17 per hour, with shift leads and assistant managers earning more. Franchise owners set local wages, so check job listings for a specific store for an exact number.

Who is Jersey Mike?

The brand traces back to a small shop called Mike’s Submarines, opened in Point Pleasant, New Jersey in 1956. In 1975, 17-year-old Peter Cancro — who’d worked there since he was 14 — borrowed money to buy the shop. He renamed it Jersey Mike’s in 1987 and built it into the national chain it is today; he remains the company’s founder and chairman.

How many calories are in a Jersey Mike’s Original Italian?

A Regular, Mike’s Way, white sub bread Original Italian is about 900 calories. Mini is around 540, and Giant is around 1,700 — the same bread and toppings, scaled by size.

How many calories are in a Jersey Mike’s Big Kahuna Cheese Steak?

Regular size, white sub bread, Mike’s Way runs about 710 calories, with 48 g of protein — one of the higher-protein hot subs on the menu relative to its calorie count.

Where does this nutrition data come from?

Every figure on this page and in the calculator comes from Jersey Mike’s own published Nutrition Disclosure Report, last verified November 2025. This site is an independent calculator and is not affiliated with, endorsed by, or operated by Jersey Mike’s Franchise Systems, Inc.