How Many Calories in a Jersey Mike’s Philly Cheesesteak?
Few sandwiches are as satisfying as a hot Philly cheesesteak, and Jersey Mike’s #17, known as Mike’s Famous Philly, is one of the chain’s best-known hot subs. If you count calories, though, you’ve probably noticed that the answer to “how many calories are in a Philly cheesesteak sandwich at Jersey Mike’s” changes depending on where you look. Some sites say 480. Others say 660 or more.
Short answer: a regular-size Jersey Mike’s Philly cheesesteak has roughly 640 to 690 calories, depending on the bread or wrap. A mini is about half that, and a giant lands between 1,260 and 1,510 calories depending on the source.
This guide covers calories by size and bread, macros, sodium, why the numbers differ across websites, and how to order a lighter version without giving up the flavor. If you want to compare it with other subs, browse the full Jersey Mike’s menu with nutrition details for each item.
In this guide
- Calories at a glance
- Full nutrition facts
- Where the calories come from
- Mini, regular and giant
- Bread, wrap or tub
- What’s inside
- Why some sites say 480
- The sodium problem
- Other Philly-style subs
- Ordering tips
- Is it healthy?
- FAQ
Jersey Mike’s Philly Cheesesteak Calories at a Glance
| Order | Approx. calories |
|---|---|
| Regular, Sub in a Tub (no bread) | 380 |
| Regular, white sub | 660 |
| Regular, wheat sub | 670 |
| Regular, wheat wrap | 670 |
| Regular, white wrap | 690 |
| Mini (half of a regular) | about 350 |
| Giant | 1,260–1,510 |
These figures come from Jersey Mike’s published label data for the #17 Steak Philly. The mini figure comes from a half-regular entry in a third-party database, so treat it as an estimate. Independent trackers land close to the official numbers: Calorie King lists a regular #17 Steak Philly on white at 640 calories for a 13.3 oz order. A gap of 20 calories or so is normal because of rounding and regional recipe differences.
Full Nutrition Facts: Regular #17 Philly Cheese Steak
Here is the complete label for the most popular order, the regular on a white sub:
- Calories: 660
- Total fat: 25 g, of which 11 g is saturated
- Carbohydrates: 67 g, with 3 g fiber and 10 g sugar
- Protein: 44 g
- Cholesterol: 120 mg
- Sodium: 2,090 mg
On wheat bread the numbers are almost identical: 670 calories, 46 g of protein and 5 g of fiber. The extra fiber is the main nutritional benefit of choosing wheat.
Where the Calories Come From
Using the label above, a regular Philly on white splits roughly like this:
- Carbohydrates: about 41% of calories, mostly from the roll
- Fat: about 34%, from the steak and cheese
- Protein: about 27%
That is a fairly balanced macro profile for a fast-food sandwich, and it explains why the Philly keeps you full longer than a cold-cut sub. At 660 calories, it covers about a third of a 2,000-calorie day.
Mini, Regular and Giant: How Size Changes the Numbers
Size is the biggest calorie lever after bread.
Mini
Roughly half a regular sub. One database entry for half a regular Philly with peppers and onions on white shows 350 calories, 28 g of carbs and 17 g of fat. That makes the mini an easy pick if you want the flavor without the full load.
Regular
About 640–690 calories, as covered above.
Giant
This is where sources disagree. Estimates for the giant #17 include 1,270 calories on wheat, 1,260 calories on white, and 1,500 calories in another database. A halal steak Philly giant entry goes higher, at 1,510 calories and 3,985 mg of sodium. Whichever figure you trust, a giant is essentially two full meals in one sandwich, so it’s worth splitting.
Bread, Wrap or Tub: Which Is Lighter?
The steak, onions, peppers and cheese stay the same, so bread is the main variable.
- White vs. wheat sub. Nearly identical: 660 calories on white and 670 on wheat. Pick whichever you enjoy more; wheat gives you a bit more fiber.
- Wraps. A wrap sounds lighter, but it isn’t here. The wheat wrap is 670 calories with 31 g of fat, and the white wrap is 690 calories with 32 g of fat, both higher in fat than the sub versions.
- Sub in a Tub. This is the real calorie saver. Without bread, the regular Philly drops to 380 calories with 11 g of carbs and 35 g of protein, and its sodium falls to 1,420 mg. You save around 280 calories and most of the carbs.
What’s Inside a Jersey Mike’s Philly Cheesesteak?
The sandwich combines grilled, thinly sliced steak, sautéed onions, red and green peppers, and melted white American cheese on a soft sub roll. The roll is made with wheat flour, so it contains gluten. If you’re avoiding a specific allergen, check the Jersey Mike’s allergen menu before you order.
The calories come mostly from three places: the roll, the cheese, and the cooking fat used on the grill. The vegetables add flavor and volume for almost nothing. That is why asking for extra onions and peppers is one of the easiest ways to make the sandwich more filling without raising the total much.
Why Do Some Websites List 480 Calories?
If you searched this topic before, you may have seen a much lower figure. One database lists a Jersey Mike’s Philly cheesesteak sub at 480 calories, and another lists a 350 g serving at the same 480 calories. There are a few likely reasons:
- Different portion sizes. Some entries describe a smaller sub or a half portion.
- Outdated recipes. Older entries reflect old formulations. One long-standing database listing for a regular Philly on wheat shows 620 calories.
- User-submitted data. Crowdsourced calorie apps often contain entries typed in by users, and mistakes spread.
- Regional variation. Jersey Mike’s itself notes that products may vary from location to location, and that serving sizes, preparation, substitutions and regional differences can change the nutrition values.
For the most reliable number, use Jersey Mike’s official nutrition calculator and build your exact order.
The Sodium Problem: The Number to Watch
Calories get the attention, but sodium is the bigger issue on this sandwich.
A regular on white has 2,090 mg of sodium, about 91% of the 2,300 mg daily limit generally recommended for adults. A giant is far worse: the halal giant entry shows 3,985 mg, which is 173% of the daily value.
Saturated fat is the other flag. At 11 g in a regular, you’re using roughly half of the 20 g daily value in one sandwich. If you have high blood pressure or are watching heart health, the Sub in a Tub, which cuts sodium to 1,420 mg, or the mini is the better pick.
How Does It Compare to Other Jersey Mike’s Philly-Style Subs?
The classic steak Philly is one of the more moderate options in the Philly family. Some of the loaded variations climb fast:
- #16 Chicken Philly, giant on wheat: 1,460 calories, 90 g of protein and 4,510 mg of sodium.
- #43 Chipotle Steak Philly, giant on white: 1,910 calories, 113 g of fat and 4,920 mg of sodium.
Toppings, sauces and size add up quickly. The plain steak Philly at regular size is a reasonable baseline.
How long to burn it off
It would take about 178 minutes of walking to burn the 640 calories in a regular #17 on white. That is nearly three hours, a good reminder that portion choice matters more than trying to offset a meal afterward.
7 Ways to Order a Lower-Calorie Philly Cheesesteak
- Get the Sub in a Tub. It saves about 280 calories and cuts carbs sharply.
- Order a mini. You get the same flavor at roughly half the calories.
- Skip extra cheese. Each extra slice adds fat, sodium and calories.
- Go light on mayo and oil-based dressings. Sauces are easy to overlook.
- Ask for extra peppers and onions. They add volume and fiber at minimal cost.
- Choose wheat bread. The calorie difference is tiny, but you gain fiber.
- Drink water or unsweetened tea. A regular soda and chips can add 300+ calories to your meal.
Ordering the mini or the tub also tends to cost less, and you can lower the bill further with current Jersey Mike’s coupons.
Is the Jersey Mike’s Philly Cheesesteak Healthy?
It depends on how often you eat it and how you order it. On the positive side, it delivers about 44 g of protein in a regular size, which supports fullness and muscle maintenance. It also contains real vegetables and no heavy sauce by default.
On the other hand, it’s high in sodium and saturated fat, and the refined white roll adds a lot of quick-digesting carbohydrate. As an occasional meal it fits comfortably into a balanced diet. If you eat at Jersey Mike’s weekly, the mini or the Sub in a Tub is a smarter default, especially paired with a side salad or fruit instead of chips.
Frequently Asked Questions
How many calories are in a Jersey Mike’s Philly cheesesteak?
A regular has about 640–690 calories, depending on bread and location. The official label lists 660 calories on white and 670 on wheat.
How many calories are in a mini Philly cheesesteak at Jersey Mike’s?
About 350 calories, since a mini is roughly half of a regular sub.
How many calories are in a giant Philly cheesesteak?
Roughly 1,260 to 1,510 calories depending on the source and bread. It’s best treated as two servings.
How many calories are in the Philly Sub in a Tub?
A regular Philly Sub in a Tub has 380 calories.
How much protein is in a Jersey Mike’s Philly cheesesteak?
A regular has 44 g of protein on white bread and 46 g on wheat.
Is a wrap lower in calories than a sub?
No. The regular wraps have 670–690 calories, the same as or slightly more than the sub.
Why do calorie sites show different numbers for the same sandwich?
Portion sizes, outdated recipes, user-entered data and regional differences all play a part. Jersey Mike’s states that its nutrition information is based on standardized recipes and rounded to FDA labeling rules, and that customization changes the values.
Is the Jersey Mike’s Philly cheesesteak high in sodium?
Yes. A regular has over 2,000 mg of sodium, close to a full day’s recommended limit.
Does the Philly cheesesteak contain gluten or other allergens?
The roll is made with wheat flour, so it contains gluten. For a full list of allergens by item, check the Jersey Mike’s allergen menu.
Bottom Line
A regular Jersey Mike’s Philly cheesesteak has about 640 to 690 calories, with roughly 44 g of protein and more than 2,000 mg of sodium. The Sub in a Tub cuts it to 380 calories, the mini halves the regular, and the giant is best shared. For the exact number for your order, check Jersey Mike’s official nutrition calculator.